Did you know diabetes and oral health issues are often linked? Diabetes is a chronic condition that affects the whole body, including your mouth. Diabetes means you have a high blood sugar. A high blood sugar causes more sugar to be in the saliva. Sugary saliva helps bacteria grow and form plaques. Additionally, diabetes may…
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Many moons and fads ago the approach to healthy eating was very different than it is today. While nutrition science can never quite conclude on whether eating eggs is “good” or “bad” for us, the science has showed us that a healthy eating pattern is not a one-size-fits all approach. The best approach to healthy…
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The heart is a muscle that helps pump blood throughout our body. Without your heart, your cells and organs would not be able to get the oxygen and nutrients from the blood. Oxygen and nutrients keep our body working and working well. Don’t miss a beat! Check out our favorite tips to keep your heart…
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It’s Heart Health Month!! Every February, the Diabetes Association of Atlanta (DAA) along with partners across the country come together to raise awareness about heart disease prevention. Heart disease is one of the leading causes of death for both men and women in the United States. Heart disease is also one of the most preventable…
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Did you know that you can make improvements in your health and eating without changing your foods? It’s true! Building a healthier relationship with food starts with the actual process of eating, and we’ve put together our top three tips to help you improve your eating and health! Tip #1: Eat Without Distractions And yes,…
DetailsEvery year, fad diets, influencer health recommendations, and weight loss resolutions come out swinging on January 1st. It can be overwhelming to feel like you must do something to “fix” your body, avoid certain foods to be healthy, or feel like you’re not doing the right thing for your health. What fad diets and influencer…
DetailsThe new year is a great time to check-in with yourself and your health goals, but you don’t have to wait until 2021 to start healthy habits. Don’t wait, start today! Choose at least one item from each category below to end 2020 on a high note and start 2021 with confidence! General Wellness ☐…
DetailsHappy Holidays, everyone! We hope this year has provided you with some new perspectives and you have found some joy in the year 2020. Things may not look the same as they have in previous years, but we hope you can find comfort in family traditions and other memories. While the holidays are so much…
DetailsChronic diseases, like diabetes, are a roller coaster of emotion. Some days are great because your blood sugars are in your target range . Your energy is high because you took a walk after eating a balanced breakfast and you can conquer the world. Some days you just want to lay in bed. You are…
DetailsManagement Made Easy As we celebrate National Diabetes Month this year, we want to encourage and support the importance of physical and mental health for all in our community. 2020 has been a surprising and challenging year for all of us and it seems like nothing has been in our control. But when it comes…
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