Words of Wellness (W.O.W.) Wednesday is a monthly health and wellness webinar series. Topics vary from nutrition, diabetes prevention and management, live cooking demos, stress management, and more. The program’s goal is to provide attendees virtual access to professional and certified health experts. W.O.W. Wednesday is a free program open to all seeking information on making healthy lifestyle changes, especially during COVID.

Past health experts include pharmacists, health coaches, chefs, registered dietitians, and more!

Join us for W.O.W. Wednesday every fourth Wednesday of the month.

Next Session: October 28th, 2026

Time: 12:00 PM EST

Topic: Cooking Demo with Chef Reggie

Recipe: Pumpkin Turkey Chili
Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutesServings: 8
Ingredients

•1 Tbsp olive oil•1 medium onion, diced•1 red bell pepper, diced•2 cloves garlic, minced•1 lb lean ground turkey (93% lean)•1 can (15 oz) pumpkin puree (not pumpkin pie filling)•1 can (15 oz) low-sodium black beans, drained and rinsed•1 can (15 oz) low-sodium kidney beans, drained and rinsed•1 can (14.5 oz) no-salt-added diced tomatoes•2 cups low-sodium chicken broth•2 Tbsp chili powder•1 tsp ground cumin•1 tsp smoked paprika•½ tsp cinnamon•¼ tsp black pepper

Optional Toppings•Plain Greek yogurt•Chopped cilantro•Green onions•Diced avocado•Toasted pumpkin seeds
Directions

Step 1Heat olive oil in a large Dutch oven or stockpot over medium heat.

Step 2Add onion and bell pepper. Cook 4-5 minutes until softened.

Step 3Add garlic and turkey. Cook until turkey is browned, breaking it apart as it cooks.

Step 4Stir in chili powder, cumin, paprika, cinnamon, and black pepper.

Step 5Add pumpkin puree, beans, tomatoes, and broth.

Step 6Bring to a gentle boil, then reduce heat and simmer 20-25 minutes.

Step 7Taste and adjust seasonings as needed.

Step 8Serve with desired toppings.

Nutrition Highlights(Approximate per serving)•Calories: 260•Protein: 23 g•Carbohydrates: 24 g•Fiber: 8 g•Total Fat: 8 g•Sodium: Variable based on products used

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