Words of Wellness (W.O.W.) Wednesday is a monthly health and wellness webinar series. Topics vary from nutrition, diabetes prevention and management, live cooking demos, stress management, and more. The program’s goal is to provide attendees virtual access to professional and certified health experts. W.O.W. Wednesday is a free program open to all seeking information on making healthy lifestyle changes, especially during COVID.

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Next Session: July 22nd, 2026

Time: 6:00 PM

Topic: Cooking Demo with Chef Reggie

RECIPE:

Mediterranean Turkey Burger with Tzatziki Slaw

Burger Ingredients

2 lbs lean ground turkey

1 cup baby spinach,

finely chopped ¼ cup red onion,

minced 2 cloves garlic,

minced 1 tbsp fresh oregano

1 tsp smoked paprika

1 tsp black pepper

½ tsp sea salt

1 tbsp olive oil

Tzatziki Slaw

2 cups shredded cabbage

1 cucumber, grated and squeezed dry

½ cup plain Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

Black pepper to taste
Serve With Whole grain buns or lettuce wraps Sliced tomatoes Red onion Mixed greens

Directions

Step 1: Prepare the Tzatziki SlawIn a medium bowl, combine the shredded cabbage and grated cucumber.Add the Greek yogurt, lemon juice, dill, and black pepper.Stir until well combined.Cover and refrigerate while preparing the burgers.Chef Tip: Making the slaw first allows the flavors to develop while you cook.
Step 2: Make the Burger MixtureIn a large mixing bowl, combine the ground turkey, spinach, red onion, garlic, oregano, smoked paprika, black pepper, and sea salt.Mix gently until ingredients are evenly distributed. Avoid overmixing to keep the burgers tender.Divide the mixture into 6 equal portions and form into patties about ¾-inch thick.Chef Tip: Press a small indentation in the center of each patty to help them cook evenly.
Step 3: Cook the BurgersHeat a grill or grill pan over medium-high heat.Lightly brush the burgers with olive oil.Cook for 5-6 minutes per side or until the internal temperature reaches 165°F.Remove from heat and allow the burgers to rest for 3 minutes.
Step 4: AssemblePlace each burger on a whole grain bun or lettuce wrap.Top with mixed greens, sliced tomatoes, red onions, and a generous spoonful of tzatziki slaw.Serve immediately.

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