Words of Wellness (W.O.W.) Wednesday is a monthly health and wellness webinar series. Topics vary from nutrition, diabetes prevention and management, live cooking demos, stress management, and more. The program’s goal is to provide attendees virtual access to professional and certified health experts. W.O.W. Wednesday is a free program open to all seeking information on making healthy lifestyle changes, especially during COVID.

Past health experts include pharmacists, health coaches, chefs, registered dietitians, and more!

Join us for W.O.W. Wednesday every fourth Wednesday of the month.

Next Session: April 23rd, 2025 at 12:00 PM

Topic: Cooking Demo with Chef Reggie

Recipe: Spring Panzanella Salad

• 1/2 small loaf sourdough bread, preferably stale (about 12 oz)
• 4 Tbsp. olive oil, divided
• 2 Tbsp. white wine vinegar
• 2 tsp. Dijon mustard
• To Taste  Kosher salt and pepper
• 2 scallions, white and light green parts finely chopped, dark green parts thinly sliced
• 2 cucumbers, smashed, halved lengthwise and then sliced
• 1/2 cup fresh or frozen peas (thawed if frozen)
• 1/4 cup edamame (deshelled)
• 2 cups mixed tender herbs (such as parsley, basil and mint leaves or  dill fronds)
• 5 oz. mixed greens

Directions

• Step 1 Heat oven to 400°F. Cut crusts off bread and tear bread into large pieces. On rimmed baking sheet, toss bread with 1 tablespoon oil and roast until golden brown, about 10 minutes.

• Step 2 Meanwhile, in a large bowl, whisk together vinegar, mustard, remaining 3 tablespoons oil and 1/2 teaspoon each salt and pepper; stir in chopped scallions.

• Step 3 Add cucumber and toss to coat, then toss with toasted bread. Add peas, herbs, sliced scallion greens and mixed greens and toss gently to combin

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