It’s Heart Health Month!! Every February, the Diabetes Association of Atlanta (DAA) along with partners across the country come together to raise awareness about heart disease prevention. Heart disease is one of the leading causes of death for both men and women in the United States. Heart disease is also one of the most preventable…
DetailsDid you know that you can make improvements in your health and eating without changing your foods? It’s true! Building a healthier relationship with food starts with the actual process of eating, and we’ve put together our top three tips to help you improve your eating and health! Tip #1: Eat Without Distractions And yes,…
DetailsEvery year, fad diets, influencer health recommendations, and weight loss resolutions come out swinging on January 1st. It can be overwhelming to feel like you must do something to “fix” your body, avoid certain foods to be healthy, or feel like you’re not doing the right thing for your health. What fad diets and influencer…
DetailsThe new year is a great time to check-in with yourself and your health goals, but you don’t have to wait until 2021 to start healthy habits. Don’t wait, start today! Choose at least one item from each category below to end 2020 on a high note and start 2021 with confidence! General Wellness ☐…
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