W.O.W. Wednesday: Making Positive Choices in the Midst of Change

Join us the 4th Wednesday of each month for Words of Wellness Wednesday Programming. September topic is “Making Positive Choices in the Midst of Change” taught by Gloria Elder.

Today, our world is in a state of great change! These changes are affecting us in many ways. Some changes are physical, mental, emotional, social and/or spiritual. These changes may involve family, work and social life. Changes can be good or bad. It depends on the person or situation. Either way, Change is Stressful! And we must make adjustments to maintain balance in our lives. This session will share positive ways to manage change by reducing stress and maintaining wellness that involve visualization, deep breathing, body movements, and sound. These exercises are simple and easy to do. They have profound benefits such as; reduce stress, boost the immune system and promote healing. Looking forward to seeing you in this session.

Gloria is a Wholistic Health Educator and a SFQ Master.