Eating for Life

Healthy Eating

Did you know that you can make improvements in your health and eating without changing your foods? It’s true! Building a healthier relationship with food starts with the actual process of eating, and we’ve put together our top three tips to help you improve your eating and health! Tip #1: Eat Without Distractions And yes,…

Nourish to Flourish

Healthy Eating

Every year, fad diets, influencer health recommendations, and weight loss resolutions come out swinging on January 1st. It can be overwhelming to feel like you must do something to “fix” your body, avoid certain foods to be healthy, or feel like you’re not doing the right thing for your health. What fad diets and influencer…