Being Active
With regular and appropriate exercise, blood sugar levels can be lowered. Exercise has the additional benefit of lower cholesterol, improving body mass index, strengthening the heart and improving circulation. Exercise for those persons with pre-diabetes may assist in delaying development of type 2 diabetes. Always discuss with your doctor and/or diabetes educator your planned exercise routine prior to commencing your exercise program.
Helpful Tips for a Successful Exercise Routine
- Choose an enjoyable activity
- Begin slowly and gradually build over time
- Prepare for low blood sugars
- Wear or carry identification
- Drink plenty of water
- Ward comfortable, loose clothing
- Wear proper shoes and cotton socks
- Inspect your feet before and after exercise
- Inject insulin in body part you will not be using during exercise
- Avoid exercising during insulin’s peak effect
Never exercise if your blood sugar is 250 mg/dl or more or if you have ketones present in your urine.