The heart is a muscle that helps pump blood throughout our body. Without your heart, your cells and organs would not be able to get the oxygen and nutrients from the blood. Oxygen and nutrients keep our body working and working well. Don’t miss a beat! Check out our favorite tips to keep your heart…
The new year is a great time to check-in with yourself and your health goals, but you don’t have to wait until 2021 to start healthy habits. Don’t wait, start today! Choose at least one item from each category below to end 2020 on a high note and start 2021 with confidence! General Wellness ☐…
Happy Holidays, everyone! We hope this year has provided you with some new perspectives and you have found some joy in the year 2020. Things may not look the same as they have in previous years, but we hope you can find comfort in family traditions and other memories. While the holidays are so much…